Dollar Store Journal Makeover

I told you last time I was here that I would share with you what's in my travel art kit. I didn't get that blog written, but it's on my list, so I'll share that soon. 

In the meantime, I want to show you this quick and fun little project--a dollar store journal makeover.

You'll need:

• A spiral bound journal from the dollar store.
• A bunch of mod podge
• Assortment of vintage and pretty papers
• Paint, pencils, gesso, any mixture of media you like
• A brayer is good to have but not essential

Here's how it started, already cute and with a nice message.  But, I wanted to personalize it, so it needed a makeover.

First, remove the covers from the spiral so that it'll be easier to work with and you won't mess up the paper with all that glue you'll be flinging around. I also roughed them up a little bit with sandpaper because I wasn't sure yet what I was going to do next.

I decided to cover them with vintage magazine pages first.  Although you don't need a brayer, it makes the process of flattening the papers a lot easier.  Bubbles in your papers are so annoying.  Try to avoid those by centering the paper over the mod podged surface. Then use the brayer to press the paper to the glue from the center and push toward the edges. If you try to seal the edges first, you'll almost always end up with bubbles, which are messy to fix.

You should end up with two vintagey covers!

It might be easier to finish out the inside of the covers now before you work on the front.  I'm always a little afraid a mistake or spill or messiness will ruin the covers while I'm finishing the insides.  You'll just want to try to pick a coordinating pretty paper. Like this.

Now it's time to decorate them up.  I missed the in progress shots from this point. But I added thinned gesso to lighten up the color of the old papers some.  I wanted to obscure the words but allow the lettering to show through.  Then I used my favorite Caran d'Ache NeoArt water soluble wax pastels to add color to the background.  I then transferred one of my favorite sketches using tracing paper and pencil transfer.  I tried to paint the image coordinating colors to the edge of the original covers that still shows under the spiral. I didn't cover the holes. Since I don't have a spiral hole puncher, I thought it would be cleaner to leave them.

 When the front is all done, dried, and sprayed with a little Workable Fixatif to protect the image, reattach the covers to the spiral, taking care to avoid scratching the paint!

This one was a gift.  The sweet lady's favorite Bible verse is Psalms 62:8, "Trust in him at all times; ye people, pour out your heart before him: God is a refuge for us. Selah." 

The old Bible I tore the verse from had the serendipitous heading at the top of the page-"Divine Wings".  

Some things are just meant to be.

If you decide to remake a Dollar Store journal, I would love to see what you create! 

<3 Lori 

P.S.-I restarted my Reboot.  Of course, I had a sugary blow out in the last couple of days that included lots of rice, a giant piece of Key Lime pie, and lots of chocolate and Diet Coke.  Today has gone very well.  I ate kale!  And I made my first batch of green juice.  It didn't make me gag.  And the acorn squash was quite yummy.  I cooked real food with my own hands.  Big day. Very big day.

Fat Sick and Juicing?

A little thirty second commercial had blipped across my television while I had it on for background noise three or four times over the course of a week or so. I didn't pay much attention it, but something about it caught my interest.   Each time I heard it, I thought to myself, "I should look that up."  When I finally did, it was transformational. Here's a little bit of what I found.

It was fascinating.  I was intrigued.  I watched the whole  movie Fat, Sick and Nearly Dead on my IPod. 

   
And then I watched it again.
 
Basically in the last five years since my cancer thing, I've been headed in the wrong direction in terms of health and fitness.  I tried, but could never make any changes stick. Then when I started my art gig and Creative Clearinghouse, I got even less exercise and ate even more stress. For my trouble, I've gained an additional 30 pounds to add to an already extensive collection.  I didn't particularly enjoy the additional pounds, but they didn't bother me enough to do much about it until recently.  Stuff is starting to hurt that didn't hurt before--back, ankles, swollen hands.   I crawl home from work every day (even if I'm working from home) because I'm so exhausted ALL.THE.TIME. 

I should not be feeling this bad!

But thanks to this:

and this:

and these spawn of Satan,:

I do feel bad pretty much all the time.  It's time to stop that.  October marks five years since my "cancer thing".  It seems especially appropriate to hang a u-turn at this time.

So that's what I'm going to do.  Join me as I share this experience in nutritional home health here on the blog.  I'd love to have your prayers and support. And prayers. Especially prayers. Lots of prayers.   It'll be an adventure for sure! In between, there'll probably be some art and maybe even some poetry.  

But that stuff will probably be after the nervous breakdown, just so you know.

Let's roll. 

<3 Lori